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	<title>San Gabriel Valley &#124; Team in Training &#124; Summer 2010: Running for a Cure! &#187; News</title>
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	<link>http://www.sgvtnt.com/summer</link>
	<description>Train for a full or half marathon and help save lives by supporting The Leukemia &#38; Lymphoma Society</description>
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		<title>SEATTLE ROCK &#8216;N&#8217; ROLL MARATHON &#8211; GOODLUCK!</title>
		<link>http://www.sgvtnt.com/summer/seattle-rock-n-roll-marathon-goodluck/</link>
		<comments>http://www.sgvtnt.com/summer/seattle-rock-n-roll-marathon-goodluck/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=2296</guid>
		<description><![CDATA[
			
				
			
		
Good Luck to all our participants who are heading up to Seattle this weekend! You will have a blast!
We love you!
GO TEAM!
]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fseattle-rock-n-roll-marathon-goodluck%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><img src="/summer/wp-content/uploads/2009/11/seattle.jpg" alt="" title="seattle" width="200" height="110" class="alignleft size-full wp-image-1432" />Good Luck to all our participants who are heading up to Seattle this weekend! You will have a blast!<br />
<strong>We love you!</strong></p>
<p><strong class="highlight1">GO TEAM!</strong></p>
]]></content:encoded>
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		<item>
		<title>MAYOR&#8217;S MARATHON, ALASKA &#8211; CONGRATULATIONS!</title>
		<link>http://www.sgvtnt.com/summer/mayors-marathon-alaska-goodluck/</link>
		<comments>http://www.sgvtnt.com/summer/mayors-marathon-alaska-goodluck/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 05:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=2288</guid>
		<description><![CDATA[
			
				
			
		
Congratulations to all our participants who completed the the Mayors Marathon in Alaska! If this was your first, now you have also officially joined 1% of the world’s population to successfully complete a marathon event!! We have loved having you with us this season, and we hope you consider joining us for a future event [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fmayors-marathon-alaska-goodluck%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fmayors-marathon-alaska-goodluck%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><img src="/summer/wp-content/uploads/2009/11/alaska.jpg" alt="" title="alaska" width="200" height="117" class="alignleft size-full wp-image-1431" /><strong class="highlight1">Congratulations to all our participants who completed the the Mayors Marathon in Alaska! </strong>If this was your first, now you have also officially joined 1% of the world’s population to successfully complete a marathon event!! We have loved having you with us this season, and we hope you consider joining us for a future event soon. </p>
<p>Please forward on any photos that were taken!<br />
<strong class="highlight1">GO TEAM!</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SAN DIEGO MARATHON &#8211; CONGRATULATIONS!!!!</title>
		<link>http://www.sgvtnt.com/summer/san-diego-marathon/</link>
		<comments>http://www.sgvtnt.com/summer/san-diego-marathon/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 02:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=2257</guid>
		<description><![CDATA[
			
				
			
		
A HUGE congratulations to all of our San Diego Rock &#8216;n&#8217; Roll Marathon and  Half Marathon finishers!!  You have officially joined 1% of the world&#8217;s population to successfully complete a marathon event!!   You have truly made this a special season, and we hope you consider joining us for a future event [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fsan-diego-marathon%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fsan-diego-marathon%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><img src="http://www.sgvtnt.com/summer/wp-content/uploads/2010/06/sandiegoteam.jpg" alt="" title="sandiegoteam" width="200" height="150" class="alignleft size-full wp-image-2272" /><strong class="highlight1">A HUGE congratulations to all of our San Diego Rock &#8216;n&#8217; Roll Marathon and  Half Marathon finishers!! </strong> You have officially joined 1% of the world&#8217;s population to successfully complete a marathon event!!   You have truly made this a special season, and we hope you consider joining us for a future event soon. </p>
<p>Nationally, Team In Training raised over $12,000,000 for San Diego and I&#8217;m proud to say that  $174,178 came from <strong>OUR TEAM!!</strong>  Currently, we have raised $221,377.88, which is 89% to our goal of $250,000.  When sending your thank you letters/emails please consider telling your friends/family to donate in honor of your accomplishment, and, even though you have reached your goal they are still welcome to donate on your webpage (or via check) as the Leukemia &#038; Lymphoma Society is still looking to reach it&#8217;s goal of curing blood cancers.  Also, (especially those of you still fundraising) send a follow up email to those who have not donated saying you completed your event, an overview of your race, and how you would still appreciate their donation.   Many past participants have been successful with this type of post-event fundraising.</p>
<p>Please note that your reimbursement deadline for San Diego Rock &#8216;n&#8217; Roll is July 6, 2010.  All you need to do is email Lindsey R a request to reimburse you and she will take care of everything.  It will take 2-3 week to receive your reimbursement via check in the mail.  You can only request one reimbursement and you can only request up to the amount you were charged at final funds.  Please let Lindsey know if you have any questions about reimbursement policies. </p>
<p><strong class="highlight2" style="font-size:120%">GO TEAAAAAAM!</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Practice 14 photos up</title>
		<link>http://www.sgvtnt.com/summer/practice-14-photos-up/</link>
		<comments>http://www.sgvtnt.com/summer/practice-14-photos-up/#comments</comments>
		<pubDate>Mon, 17 May 2010 18:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=2201</guid>
		<description><![CDATA[
			
				
			
		
Congratulations to all SD &#038; Seattle on your long mileage last Saturday (all you Alaska &#038; SD Halfers rocked it too!) Some were on the roads, some in the pool, but the effort was 100% 
You should ALL be really proud of yourselves!!
Check out the pictures here. There are some fun ones of mindy&#8217;s 70&#8217;s [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fpractice-14-photos-up%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fpractice-14-photos-up%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><a href="http://www.sgvtnt.com/summer/practice-14-photos-up/practice14/" rel="attachment wp-att-2202"><img src="http://www.sgvtnt.com/summer/wp-content/uploads/2010/05/practice14.jpg" alt="" title="practice14" width="200" height="186" class="alignleft size-full wp-image-2202" /></a>Congratulations to all SD &#038; Seattle on your long mileage last Saturday (all you Alaska &#038; SD Halfers rocked it too!) Some were on the roads, some in the pool, but the effort was 100% <img src='http://www.sgvtnt.com/summer/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
You should ALL be really proud of yourselves!!</p>
<p><a href="/summer/photo-gallery/?album=14thPractice">Check out the pictures here</a>. There are some fun ones of mindy&#8217;s 70&#8217;s aid station where you all got your groove on! </p>
<p><em>(Many thanks to Karla &#038; Matt for taking these great photos!)</em></p>
]]></content:encoded>
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		<title>The Official SGV Bachelor &amp; Bachelorette Auction!</title>
		<link>http://www.sgvtnt.com/summer/the-official-sgv-bachelor-bachelorette-auction/</link>
		<comments>http://www.sgvtnt.com/summer/the-official-sgv-bachelor-bachelorette-auction/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:11:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=2143</guid>
		<description><![CDATA[
			
				
			
		
CONGRATULATIONS to all participants who took part in the Inaugural SGV Bachelor &#038; Bachelorette Auction! It was such a fun night with an amazing turn out. Many thanks to Bev, who worked extremely hard to put the auction together, what a fabulous job! 
To all you auctionees, have fun on those amazing dates &#038; maybe [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fthe-official-sgv-bachelor-bachelorette-auction%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fthe-official-sgv-bachelor-bachelorette-auction%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><strong>CONGRATULATIONS</strong> to all participants who took part in the Inaugural SGV Bachelor &#038; Bachelorette Auction! It was such a fun night with an amazing turn out. <strong>Many thanks to Bev</strong>, who worked extremely hard to put the auction together, what a fabulous job! </p>
<p>To all you auctionees, have fun on those amazing dates &#038; maybe love will bloom, right here in the SGV <img src='http://www.sgvtnt.com/summer/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I&#8217;m hoping to have pictures up soon for everyone to check out  <img src='http://www.sgvtnt.com/summer/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Special Treat for TNTers!</title>
		<link>http://www.sgvtnt.com/summer/special-treat-for-tnters/</link>
		<comments>http://www.sgvtnt.com/summer/special-treat-for-tnters/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:53:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=2065</guid>
		<description><![CDATA[
			
				
			
		
Salon Sin É  (pronounced &#8211; &#8216;Shin-eh&#8217;) in Studio City is offering all Team in Training participants 10% of hair services! What better way to pamper yourself after that long run&#8230; or get tidied up for those finish photos! 
The owner Maggie is a good friend of mine and the salon is beautiful. You will [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fspecial-treat-for-tnters%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fspecial-treat-for-tnters%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><img src="/summer/wp-content/uploads/2010/04/sineoutside.jpg" alt="" title="sineoutside" width="200" height="121" class="alignleft size-full wp-image-2066" />Salon Sin É  (pronounced &#8211; &#8216;Shin-eh&#8217;) in Studio City is offering all Team in Training participants 10% of hair services! What better way to pamper yourself after that long run&#8230; or get tidied up for those finish photos! </p>
<p>The owner Maggie is a good friend of mine and the salon is beautiful. You will be well taken care of <img src='http://www.sgvtnt.com/summer/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Call to make an appointment:</strong> (818) 760-9982<br />
<strong>Or visit their website:</strong> <a href="http://salonsine.com/" target="_blank">http://salonsine.com/</a></p>
<p><strong>Location:</strong><br />
12021 Ventura Blvd.<br />
Studio City, CA 91604</p>
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		<title>Greater Los Angeles Training Day!</title>
		<link>http://www.sgvtnt.com/summer/greater-los-angeles-training-day/</link>
		<comments>http://www.sgvtnt.com/summer/greater-los-angeles-training-day/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 03:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=2002</guid>
		<description><![CDATA[
			
				
			
		
What an amazing practice we had on Saturday! &#8211; Umm&#8230; apart from those hills perhaps?   All of the Greater Los Angeles TNT sports teams &#8211; cycle, hike, triathlon, 5 marathon teams came together in Griffith Park to train and hang out with each other. This was an inaugural event for TNT and was [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fgreater-los-angeles-training-day%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fgreater-los-angeles-training-day%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><img src="/summer/wp-content/uploads/2010/03/traningday.jpg" alt="" title="traningday" width="200" height="150" class="alignleft size-full wp-image-2032" /><strong>What an amazing practice we had on Saturday!</strong> &#8211; Umm&#8230; apart from those hills perhaps? <img src='http://www.sgvtnt.com/summer/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  All of the Greater Los Angeles TNT sports teams &#8211; cycle, hike, triathlon, 5 marathon teams came together in Griffith Park to train and hang out with each other. This was an inaugural event for TNT and was tons of fun.   </p>
<p>Thank you ALL for coming out, bringing plenty of food and representing SGV in the wonderful way you guys always do! <span class="highlight1">GO TEAAAAM!</span><br />
<a href="http://www.sgvtnt.com/summer/photo-gallery/?album=TNTLATrainingDay">See the first photos here!</a></p>
]]></content:encoded>
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		<title>Great Race of Agoura Hills</title>
		<link>http://www.sgvtnt.com/summer/great-race-of-agoura-hills-327/</link>
		<comments>http://www.sgvtnt.com/summer/great-race-of-agoura-hills-327/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=1863</guid>
		<description><![CDATA[
			
				
			
		
Congratulations to everyone who came out and ran in the Great Race of Agoura Hills on Saturday! It was a fantastic morning &#038; a beautiful place to run. For some, this was their first race experience and hopefully gave a fantasic taste of what&#8217;s to come! 
Click here for photos.
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="clear:right;float: right; margin-left: 10px;margin-bottom:10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fgreat-race-of-agoura-hills-327%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fgreat-race-of-agoura-hills-327%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><img src="http://www.sgvtnt.com/summer/wp-content/uploads/2010/03/IMG_4262-e1270093963607.jpg" alt="" title="IMG_4262" width="200" height="150" class="alignleft size-full wp-image-1998" />Congratulations to everyone who came out and ran in the Great Race of Agoura Hills on Saturday! It was a fantastic morning &#038; a beautiful place to run. For some, this was their first race experience and hopefully gave a fantasic taste of what&#8217;s to come! </p>
<p><a href="/summer/photo-gallery/?album=GreatRaceOfAgouraHills">Click here for photos</a>.</p>
]]></content:encoded>
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		<item>
		<title>Honored Teammates, Friends &amp; Family BBQ Potluck</title>
		<link>http://www.sgvtnt.com/summer/honored-teammates-friends-family-bbq-potluck-0313/</link>
		<comments>http://www.sgvtnt.com/summer/honored-teammates-friends-family-bbq-potluck-0313/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:19:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sgvtnt.com/summer/?p=1880</guid>
		<description><![CDATA[
			
				
			
		
Thanks to everyone who came out on Saturday and to those friends &#038; family members who came to share their stories at our Honored Teammate Potluck. We celebrated the honor and memory of those who are in remission, currently battling, or have passed away from cancer &#8211;  OUR HONORED TEAMMATES!!!
First photos are now up [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fhonored-teammates-friends-family-bbq-potluck-0313%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fhonored-teammates-friends-family-bbq-potluck-0313%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><img src="/summer/wp-content/uploads/2010/03/virginia_tyler.jpg" alt="" title="virginia_tyler" width="200" height="226" class="alignleft size-full wp-image-1955" />Thanks to everyone who came out on Saturday and to those friends &#038; family members who came to share their stories at our Honored Teammate Potluck. We celebrated the honor and memory of those who are in remission, currently battling, or have passed away from cancer &#8211;  <span class="highlight1">OUR HONORED TEAMMATES!!!</span></p>
<p>First photos are now up (courtesy of Virginia!): <a href="/summer/photo-gallery/?album=Summer2010HonoredTeammatePotluck">click here</a>. More to follow!</p>
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		<title>New Strength Training Download Tutorial!</title>
		<link>http://www.sgvtnt.com/summer/new-strength-training-dowload-sheet/</link>
		<comments>http://www.sgvtnt.com/summer/new-strength-training-dowload-sheet/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:02:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

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Courtesy of Coach Chris &#038; assisted by his awesome model &#8211; Coach Elizabeth &#8211; we are proud to present your Strength training tutorial!
This contains the exercises we do on Wednesday nights so now you can do them yourself (if you can&#8217;t make it on Wednesdays) and on other days throughout the week. Also on March [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fnew-strength-training-dowload-sheet%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sgvtnt.com%2Fsummer%2Fnew-strength-training-dowload-sheet%2F&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p><img src="http://www.sgvtnt.com/summer/wp-content/uploads/2010/03/strenghttraining.jpg" alt="" title="strenghttraining" width="200" height="258" class="alignleft size-full wp-image-1886" />Courtesy of Coach Chris &#038; assisted by his awesome model &#8211; Coach Elizabeth &#8211; we are proud to present your Strength training tutorial!</p>
<p>This contains the exercises we do on Wednesday nights so now you can do them yourself (if you can&#8217;t make it on Wednesdays) and on other days throughout the week. Also on March 24th we will be moving on to Hill Training&#8230;BUT you still need to keep up these strengthening exercises!</p>
<p><a href='/summer/wp-content/uploads/2010/03/Strength-Training-Tutorial.pdf' class="pdf">Download Strength Training Tutorial!</a></p>
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