New Strength Training Download Tutorial!
Courtesy of Coach Chris & assisted by his awesome model – Coach Elizabeth – we are proud to present your Strength training tutorial!
This contains the exercises we do on Wednesday nights so now you can do them yourself (if you can’t make it on Wednesdays) and on other days throughout the week. Also on March 24th we will be moving on to Hill Training…BUT you still need to keep up these strengthening exercises!
