The Leukemia & Lymphoma Society Team In Training

We have posted the write up Coach Chris did on his great Hydration and Nutrition presentation, please click here. This stuff is really important!

Also, Coach Dave suggests each of you try tracking your caloric intake and burn for a week or so. You’ll be surprised. There are several good (and free) online tools for doing this including:

* Fitday.com
* dailyburn.com
* livestrong.com (go to My Daily Plate)

If you have questions drop your coaches a line or give them a call.

In lieu of our September 25th practice we’re doing the Megan’s Wings 5k! Your staff, coaches, and other TNT teams will be there and we hope to have a really good turn out. This is great race experience & familiarizes you with preparation and the feelings you will go through in a race situation. All are encouraged to do it!

Download the registration form here, fill it out and give it to Mission Captain Virginia (or your mentor to hand to Virginia) by September 11th – it will be $20 to register with us as a group, $25 (and up) if you would like to register as an individual: www.meganswings.org

Courtesy of Coach Chris & assisted by his awesome model – Asst. Captain Elizabeth – we are proud to present your Strength Training Tutorial!

This contains most of the exercises we do on Wednesday nights so now you can do them yourself (if you can’t make it on Wednesdays) and on other days throughout the week.

Download Strength Training Tutorial!

Play the movie above to see your amazing performance of “Happy Birthday Tyler” – SGV Style!

All the photos from first & second practice are now up! You can take a look in our gallery section. You will also see Tyler’s Birthday card in it’s final form