Training Resources
Strength Training Download Tutorial
Courtesy of Coach Chris & assisted by his awesome model – Coach Elizabeth – we are proud to present your Strength training tutorial!
This contains the work we do on Wednesday nights so now you can do them yourself (if you can’t make it on Wednesdays) and on other days throughout the week. Also on March 24th we will be moving on to Hill Training…BUT you still need to keep up these strengthening exercises!
Download Strength Training Tutorial!
Dr. Steven Smith’s Stretches
Dr. Smith is a great friend of TNT. As a chiropractic doctor he is a specialist in treating running injuries. He generously donates his time, expertise and supplies to the community, all in an effort to “keep runners running”
Take a look at Dr. Smith’s YouTube channel. It has some great stretches for runners:
www.youtube.com/drstevensmithdc
